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最好的肉类慢煮

Make the most of your slow cooker with these tips and recipes from our CHOICE kitchen expert

slow_cooking_meat_in_crock_pot.
Last updated: 2021年6月29日

那些寒冷的夜晚正在关闭,所以现在是你慢炖锅进入聚光灯的时候了。便利厨房用具的女王,慢炖锅被正确地为他们的“遗忘”的能力而庆祝,患者厨师将兴起他们的奖励。

Slow cookers turn the most stubborn cuts of meat into succulent stews, comforting soups and wholesome dinners for the family that pack the goodness in. Basically, all you have to do is throw in the ingredients and leave them to simmer away while you go about your day.

Slow cookers turn the most stubborn cuts of meat into succulent stews, comforting soups and wholesome dinners

选择厨房专家Fiona Mair是这个多功能厨房 - 手的粉丝:“我肯定会为一个家庭或敏锐的厨师和艺人推荐一个慢炖锅,”她说。“在慢炖锅中煮的食物很棒,适合批量烹饪和冻结,加上您可以使用更便宜的肉,并延伸用豆类饭。”

以下是Fiona为一些喜欢在炊具中煮熟而煮熟的肉类的一些大值切割的建议。另外,我们给你一些美味的食谱来让你灵感。

1. Oyster blade steaks (for shredded chilli beef)

牡蛎刀片是一个勤奋的肌肉,在肩胛骨下方发现。它有一条玻璃器皿,穿过肉烤的肉,可以让它在烤时使它变得艰难,因此在像富含辣椒牛肉这样的菜肴中慢慢烹饪是完美的。在超市中提供约15美元的每公斤,您通常可以在牛排中购买,或者购买一个整个烤肉,以便将自己骰子或切片牛排牛排慢烹饪。

Fiona's tip for cooking with this cut? "It's best to season and sear the meat first before slow cooking," she says. "If you're cooking a whole piece of beef, you can cook it on low for 8 hours. If you use steaks, they'll need about 5-6 hours on high in the slow cooker, they will become tender and easy to shred with a fork."

Recipe: Shredded chilli beef

Ingredients

  • 3杯浸泡干燥的博洛蒂豆(浸泡过夜,排水和冲洗)
  • 2 tablespoons extra-virgin olive oil
  • 1kg牡蛎刀片牛排,切成2cm厚切片
  • 2大棕色洋葱,切成薄片
  • 4个大蒜丁香,切碎
  • ½ teaspoon cayenne pepper
  • 1汤匙干牛至
  • 1汤匙地面小茴香
  • 1汤匙地面香菜
  • 1½茶匙辣椒粉
  • 800ml beef stock
  • 2 fresh jalapeño chilli, seeded and finely chopped
  • 1束新鲜的香菜茎,切碎
  • 400g (1 can) diced tomatoes
  • Salt and black pepper, to taste
  • 2月桂叶
  • 1束新鲜的香菜叶,大致切碎
  • Sour cream, to serve
Method
  1. Heat the oil on medium/high heat in your slow cooker using the sear function, or in a frypan on your cooktop. Add steaks and brown on both sides.Remove the meat, add onions and garlic, fry until soft.
  2. Add cayenne pepper, oregano, cumin, coriander and paprika. Cook for 1 minute.
  3. 倒入牛肉库存,煮沸。将牛排,洋葱和股票混合物添加到慢炖锅,新鲜的辣椒,浸泡的豆类,西红柿,盐和胡椒和海湾叶子。
  4. Make sure the meat is pushed into the liquid. Cook in your slow cooker for 5–6 hours on high setting or 8 hours at the low-heat setting.
  5. Remove the meat from the slow cooker and gently shred the meat using a fork. If the sauce is too liquid, turn the slow cooker on high setting, with lid removed, for a further 30 mins.
  6. 将切碎的肉返回酱汁,加入香菜叶和季节以味道。用米饭和酸奶油的玩具。

2. Chuck steak (for beef goulash)

Chuck steak is probably the most economical cut of beef. The chuck is found around the neck and shoulder, so it contains some connective tissue and fat that will melt down during long slow cooks and give your dish a rich, robust flavour. You can buy it from supermarkets for about $15 per kg.

"It's best to cut chuck into chunks as it needs to be cooked well otherwise it can be tough and hard to chew," says Fiona. "I like to use chuck in this beef goulash recipe."

食谱:牛肉炖牛肉

Ingredients

  • 1 tablespoon olive oil
  • 2个洋葱,切丁
  • 1个丁香大蒜,切碎
  • 1kg chuck steak, cubed
  • 2 tablespoons paprika
  • 1 x 440g可以切割西红柿
  • ½杯水
  • 1 cup tomato passata
  • 1个绿色辣椒,立方体
  • 盐和胡椒,季节
  • 2 tablespoons sour cream
  • Cooked fettuccine or spätzle, to serve

Method

  1. Add oil to a large frypan or a slow cooker with a sear function, heat on medium. Add onion and garlic, cook until softened. Transfer to the slow cooker.
  2. 炒批量的夹头牛排,直到褐色良好。
  3. Add paprika, tomatoes, water, passata and capsicum to the last batch of browning the meat and bring to the boil. Pour into the slow cooker with the onions.
  4. Cover with the lid and cook on high setting for 5-6 hours or low for 8 hours. Season to taste, serve with sour cream and fettuccine or spätzle.

选择提示:对于更好的风味开发,灼烧肉类,在慢烹饪前煮任何香料。有些型号的慢炖锅让你在慢炖锅碗中弹,有些碗有一个可以直接在炉灶上的碗。这意味着您也不需要使用Frypan,削减洗涤。

在板材的慢煮熟的咸牛肉用素食者食谱正方形

3.银河鱼(咸牛肉)

硅藻土具有迷人迷人的声誉,但在慢炖锅中旋转,慢慢地用蔬菜和调味料慢慢地酝酿着,你可以把它变成一个经典,怀旧的咸牛肉,将竞争你曾经竞争的那个。每公斤只有8美元,这对于预算晚餐很棒。

It gets its name from the shiny connective tissue attached to the cut. It comes from the outer part of the rear leg and sits between the knuckle and the topside above the shin. Because this cut is a muscle, it needs a moist, long, slow cook.

Buy corned silverside from your butcher or supermarket in a whole piece (there is usually a layer of fat on one side that should be left on during cooking to keep the meat from drying out – it also adds flavour).

食谱:康德牛肉

成分(适用于5-6.5L容量慢炖锅或将成分降低3-3.5L容量)

  • 2kg piece corned silverside
  • 1 large onion, peeled and halved
  • 10 peppercorns
  • 2月桂叶
  • 2 tablespoon brown sugar
  • ¼杯麦芽醋
  • 1–1½L water (roughly)
  • 蒸胡萝卜,土豆和切碎的白菜,和欧芹酱,服务
Method
  1. Put the corned silverside into the slow cooker or multi cooker bowl (you may need to cut the silverside in half to sit it flat in the bowl).
  2. Add the rest of the ingredients and pour over the water – just enough to reach the top of the meat. Cover and cook on low for 6–8 hours.

选择tip: Slow-cooked corned beef is perfect for sandwiches. You can store it in a sealed container in the fridge for up to two weeks.

slow_cooker_with_meat_for_chilli

A slow-cooker makes light work of wholesome family dinners, and needn't be constantly watched.

4. Lamb shanks

Tender, fall-off-the-bone lamb shanks are a winter menu must-have, and because you can pick them up for about $15 per kg from the supermarket, they're economical, too.

The shank comes from above the knee joint and below the leg. As it's a working muscle, shanks require a low and slow form of cooking to tenderise the meat. They're also great for the pressure cooker if you want to speed up the process.

"Cooking meat on the bone really boosts the flavour of your dish," says Fiona. "Once done, the meat will be so tender and will easily fall off the bone."

Recipe: Slow-cooked lamb shank

Ingredients (for 5–6.5L capacity)

  • 4-6羊羔柄,用盐和胡椒去除脂肪和季节
  • 1 tablespoon olive oil
  • 4 cloves garlic, chopped
  • 1 carrot, peeled and finely chopped
  • 1 onion, peeled and finely chopped
  • 2棍子芹菜,切碎
  • 1 cup chicken stock
  • ½ cup red wine
  • 1 tablespoon tomato paste
  • 1汤匙迷迭香,切碎
  • 1 tablespoon butter
  • 2 teaspoons balsamic vinegar
  • Salt and pepper, to taste
  • Creamy mashed potato and steamed green vegetables, to serve
Method
  1. Heat the oil in a frypan or sear function of your slow cooker. Add the shanks and brown on all sides. Remove from the heat.
  2. 煮大蒜,胡萝卜,洋葱和芹菜,直到轻微褐色。加入股票,葡萄酒,番茄酱和迷迭香,煮1分钟。将柄和大蒜葡萄酒混合物添加到慢炖锅中。确保柄部有足够的液体覆盖,并在需要时添加额外的库存。
  3. 将盖子放在慢炖锅上,并在高速煮5-6小时。为了减少酱汁,将液体返回到平底锅上并沸腾,直到液体减少并略微增厚。在黄油中搅拌,然后加入醋和季节来味道。用酱汁,奶油捣碎的马铃薯和绿蔬菜服务柄。

5. Ham hock (for pea and ham soup)

对于最味道的炖菜,汤和酱汁,你不能看一只火腿。这个想法是在一个股票中烹饪,所以它赋予它所可爱的富含烟熏的味道,然后丢弃皮肤并将肉从骨头上拉回你的盘子。

This cut requires slow cooking as it's a foot joint, made up mostly of tendons, ligaments and skin. In Germany, it's known as pork knuckle and is typically eaten whole. The knuckle is cooked slowly in a stock, then it is roasted on a high heat to crisp and brown the skin, and served as a roast with cabbage and potatoes.

Fiona说:“你可以找到最好的火腿Hock - 你可以在你的屠夫,超市和熟食中获得新鲜和治愈的火腿,从大约10美元的价格。他们应该是小的,烟熏和尽可能清新的。”

Recipe: Pea and ham soup

Ingredients

  • 1½ cups green split peas, rinsed
  • 2 smoked ham hocks
  • 2 tablespoons olive oil
  • 2 onions, peeled & diced
  • 2芹菜棒,切成一块
  • 1 carrot, diced
  • 2L water
  • 2月桂叶
  • 盐和胡椒,季节
  • ¼ cup mint, finely chopped
Method
  1. In a slow cooker with sear function or in a frypan, heat oil and fry onions, celery and diced carrot until vegetables are just tender.
  2. Put peas and ham hocks with the cooked vegetables into the slow cooker, add water and bay leaves. Cook on low for 8 hours or high for 6 hours until meat is tender and falling off the bone.
  3. Remove ham hocks from the soup and discard the fat and bones. Chop the meat up into small pieces and return to the soup. Add mint and season to taste.

6. Borlotti Beans(适用于素食辣椒)

We're big fans of slow-cooked meat but legumes are also primed to do a star turn in your cooker. Try dried borlotti beans – they're the brown ones speckled with red, they're super cheap (from about $4.75 per kilo), high in fibre and a good source of protein. And they make a mean vegan chilli, adding a mild nutty flavour and a creamy consistency (don't forget the guac, salsa and corn chips).

我们是慢煮的肉类的大粉丝,但豆类突然兴奋地在炊具中转动

Buy the dried beans from supermarkets, grocers or delis, and soak for at least 4 hours or overnight before adding to your slow cooker. Soaking the beans removes any anti–nutrients such as lectins and saponin that may block the absorption of nutrients into the body and lower the nutritional value of the food (soaked beans can be refrigerated for up to 2 days or you can also freeze them ready for the next meal).

食谱:素食主义者/素食主义者辣椒豆

Ingredients

  • 3杯浸泡干燥的博洛蒂豆(浸泡过夜,冲洗和排水)
  • 2 tablespoons extra-virgin olive oil
  • 2大棕色洋葱,切成薄片
  • 4个大蒜丁香,切成薄片
  • 1 small eggplant, chopped into 2cm cubes
  • 1 zucchini, roughly chopped
  • ½ teaspoon cayenne pepper
  • 1汤匙干牛至
  • 1汤匙地面小茴香
  • 1汤匙地面香菜
  • 1½茶匙辣椒粉
  • 2fresh jalapeño chilli, seeded and finely chopped
  • 1束新鲜的香菜茎,切碎
  • 800ml vegetable stock
  • 1 x 400g can diced tomatoes
  • Salt and black pepper, to taste
  • 2月桂叶
  • 1束新鲜的香菜叶,大致切碎
  • 酸性稀奶油,玉米片,鳄梨酱和辣调味汁,用于服务
Method
  1. Heat the oil on medium-high heat in your slow cooker using the sear function, or in a frypan on your cooktop.
  2. Fry the onions, garlic, eggplant and zucchini, until just soft.
  3. Add cayenne pepper, oregano, cumin, coriander and paprika. Cook for 1 minute.
  4. Pour in the vegetable stock and bring to the boil. Add mixture to the slow cooker pan with the fresh chilli, soaked beans, canned tomatoes, salt and pepper and bay leaves. Make sure the ingredients are pushed into the liquid.
  5. Cook in the slow cooker for 5–6 hours on high setting or 8 hours on low. If the sauce has too much liquid, turn the slow cooker to high setting, remove the lid and cook for a further 30 minutes. Add the coriander leaves and season to taste. Serve with sour cream, corn chips, guacamole and salsa.
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